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Signs of ADHD in Women Women face lots of pressure to be the caretaker and keep track of kids and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem unattainable. It's important to get diagnosed and treated if you have ADHD. It can assist you in dealing with these issues and improve your overall quality of life. 1. You Are Always Late Always being late is a sign that you could have ADHD. People with ADHD are often unable to manage their time and are easily distracted by other tasks. This can cause problems at work or school, such as being late to important meetings or forgetting about homework assignments. This can cause stress for both you and those who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, make sure you're ready the night before. It is also recommended to allow yourself a few minutes extra to reach your destination. Women who suffer from ADHD are also having trouble making friends as they're constantly missing social events. They might also have a hard time taking social cues into consideration and understanding body language. They might also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys for an ADHD assessment than they are for girls. 2. You have difficulty focussing People with ADHD are easily distracted and lose focus of their work. In conversations, they may often veer off topic or discuss other topics. They may also have difficulty staying still and may be more reckless. These issues can affect relationships with family, friends and colleagues. People who suffer from ADHD are prone to forgetting appointments or not meeting deadlines. They may also be unorganized and can spend a lot of time on unimportant tasks or have a hard time relaxing at home. They may also have trouble working effectively or have trouble keep up with their financial obligations. Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is similar. This is believed to be because women are more likely than men to have recurrences in symptoms and seek treatment when a child is diagnosed with ADHD. Changes in hormone levels especially during menopausal changes, can affect ADHD symptoms. 3. You Have Poor Memory Women with ADHD frequently have trouble remembering important events, such as birthdays, anniversaries, or gatherings. They may also have trouble recalling names, which can make it difficult to keep up in conversations and social settings. It's also normal for people with ADHD to have a poor filter which means they speak their thoughts without thinking about them. This can result in a lot “foot in mouth” instances that can be frustrating for family members and coworkers. Another sign of adhd in women is difficulty making and maintaining friendships. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into difficult relationships with their partners. This can put them at risk of being pressured to engage in sexual activity that is not their own or becoming victims of intimate partner violence. Many women suffering from ADHD struggle to meet social expectations in the areas of parenting family, homemaking, relationships and career. This can create more stress in their lives, making it difficult to recognize and manage ADHD symptoms. Women may develop coping strategies like drinking or using drugs to hide their symptoms. This can interfere with treatment. Being diagnosed is the first step in identifying and addressing these issues. You can seek help. 4. You're having difficulty making decisions Women who are struggling to make decisions may end up putting off or not able to finish tasks because they have difficulty deciding which tasks should be prioritized. They also have trouble remembering and following through with the decisions they've made. This type of ADHD can impact work performance as well as relationships and self-esteem. The symptoms of ADHD in women are more difficult to recognize because parents and teachers don't send girls as often as boys for evaluation. Women are also more adept at concealing their symptoms. They can develop strategies to cope that enable them to appear “normal” and meet societal expectations, such as using apps to manage their day-to-day activities. Women can get an official diagnosis from their primary care doctor, who might refer them to an expert. Based on the results, the doctor could recommend treatment or talk therapy. During therapy, your therapist can help you learn healthier coping skills and help you swap negative thoughts for positive ones. They can help you and your family members to improve communication. This can be challenging when one or both of the people in a relationship suffer from ADHD. Medications can help reduce the symptoms and boost the efficiency at school or at work. 5. You're having trouble multitasking Women with ADHD may feel overwhelmed when they must meet deadlines and complete multiple projects. They may also experience difficulty regulating their emotions and finding it difficult to make or keep friends, particularly when they struggle to pick up on social cues and can be prone to impulsive behaviors. Women who are unable to multitask are more likely to suffer from at risk of developing adhd. They may also lose or misplace items, and become easily distracted. This is especially challenging for women at work as constant interruptions make it difficult to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this type of ADHD because their symptoms are not as evident as those of the more frequent inattention type. Women who are not diagnosed with ADHD adult may also develop coping strategies to mask their struggles. For instance they may use self-medicating methods like alcohol or other drugs to fit into the mainstream. This can further exacerbate their symptoms when they struggle with constant feelings of being inadequate, resulting in strained relationships and an overall feeling of low self-esteem. 6. You are having trouble managing your Time ADHD problems with time management can be a big issue in the workplace. It's difficult to get work completed when you don't have a system of filing paperwork, returning calls, or finishing projects on time. Even if you are doing excellent work, your boss will doubt your competence if you repeatedly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely to suffer from anxiety or depression with co-occurring disorders, and have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD, especially if they do not have access to the appropriate treatment or assistance. This can lead to tensions between family members, friends and romantic partners. These relationships can cause frustration and miscommunication, making it harder for women to seek help. 7. You have trouble making friends Being unable to make friends can be a real challenge for women with ADHD. One reason is that women are expected to be able of performing various roles. This includes raising children, maintaining a relationship and thriving at the workplace. They may suffer from symptoms that get worse as they try to meet the expectations. They could also be more at risk of developing poor relationships with their peers or having coexisting anxiety and mood disorders. Additionally women are more likely to develop strategies which mask their ADHD symptoms. This could lead to them over-exercising, staying up later than they should, and rely on calendars or phone reminders to manage their lives. Other issues include impulsiveness and forgetfulness, which can cause problems at work as well as in personal relationships. For women and adhd , forgetting about a friend's birthday party can make them feel depressed and do not value them. In the same way interrupting conversations with unrelated thoughts or getting angry at the drop of a hat could lead to miscommunication and conflict. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations and anger. You can achieve this by using a calendar to keep track of your friends' important dates, and a notebook to record details about new friends, and following through with commitments.